Weigh In record (no journal entry) for 12 September 2022
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73 kg
Lost so far: 29.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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2874 kcal
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Fat: 82.04g | Prot: 197.39g | Carbs: 315.84g.
Breakfast: More Nutrition Chunky Flavour Puddingcreme, Red Bull Red Bull Sugarfree, Ehrmann High Protein Vanilla Pudding, Lidl Protein Bar Crunchy (Double Brownie), Clever Magertopfen. Lunch: EVO Sportsfuel Whey Protein Matrix (Vanille-Eis). Dinner: Dummy (Kohlenhydrate), Kartoffeln, Hähnchenbrustfilet. Snacks/Other: Kinder Schoko-Bons, Snack Day Paprika Chips, Finest Bakery Choco Rice mit Milchschokolade, Nuii Ice Cream Adventure Ned York Cookies & Cream, Natur Aktiv Bio Reiswaffeln, Knusperone Reiswaffeln mit Milchschokolade, Choceur Katzenzungen, Nimm2 Soft Brause. more...
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Losing 0.7 kg a Week
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Christoph__22's Weight History
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