IvanovaV's Journal, 02 Mar 15

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Weigh In record (no journal entry) for 02 March 2015

63 kg Lost so far: 1 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 March 2015:

758 kcal

Fat: 24.15g | Prot: 35.03g | Carbs: 105.02g. Breakfast: Гречневая Каша с Молоком, Кофе с Молоком. Lunch: Салат из Помидоров и Огурцов, Рыба под Маринадом. Dinner: Суп Куриный с Вермишелью. Snacks/Other: Карамель, Зеленый Чай, Творог, Банан, Красное Яблоко. more...

2196 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Working - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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IvanovaV's Journal, 02 Mar 15

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IvanovaV's Weight History