Weigh In record (no journal entry) for 12 September 2022
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58 kg
Lost so far: 9.4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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1543 kcal
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Fat: 45.00g | Prot: 88.16g | Carbs: 199.73g.
Breakfast: 愛之味 鮪魚片, 水煮蛋, 全聯 牛番茄, 白吐司, 華元 可可穀粒, 7-11 統一陽光無糖高纖豆漿. Lunch: 蘋果（去皮）, 荷包蛋, 便當, 皮蛋豆腐, 味王 紫菜湯. Dinner: 麵線, 燙青菜, 白帶魚, 番茄炒蛋, 花椰菜, 高麗菜. more...
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1669 kcal
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Exercise:
Running (jogging) - 8/kph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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fannyhsu1111's Weight History
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