Weigh In record (no journal entry) for 11 September 2022
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76.8 kg
Lost so far: 0.5 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2022:
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1075 kcal
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Fat: 50.35g | Prot: 89.93g | Carbs: 60.62g.
Breakfast: Azeite de Oliva Extra-Virgem, Ovo, Sementes de Girassol sem Casca, Jasmine Gergelim Branco Natural, Molico Leite Desnatado, Tomates. Lunch: Azeite de Oliva Extra-Virgem, Cenouras Cozidas, Beterraba Cozida, Batata-Doce (sem Casca, Cozido, Fervido), Peito de Frango. Dinner: Wickbold Pão 100% Integral Tradicional , Peito de Frango. Snacks/Other: Castanhas-do-Pará, Castanhas de Caju, Kiwi. more...
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Losing 0.7 kg a Week
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Rahela21's Weight History
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