Weigh In record (no journal entry) for 11 September 2022
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53.1 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2022:
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685 kcal
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Fat: 36.82g | Prot: 32.55g | Carbs: 92.51g.
Breakfast: Cooked Egg White, Applegate Farms Chicken & Maple Breakfast Sausage, Tostitos Avocado Salsa, Planet Oat French Vanilla Oatmilk Creamer, Coffee, A & J Bakery Gluten Free Sun Dried Tomato Basil Bread. Dinner: Tostitos Avocado Salsa, Nut Mixture with Seeds, Strawberries, Blueberries, Beef Top Sirloin (Trimmed to 1/8" Fat), Cucumber (with Peel), Red Leaf Lettuce. Snacks/Other: Planet Oat French Vanilla Oatmilk Creamer, Chamomile Tea, A & J Bakery Anise Biscotti (Gluten Free). more...
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Losing 2.5 kg a Week
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Dee Dee Fen2's Weight History
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