Weigh In record (no journal entry) for 11 September 2022
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90.6 kg
Lost so far: 3.8 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2022:
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550 kcal
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Fat: 19.92g | Prot: 14.80g | Carbs: 87.00g.
Breakfast: Honeydew Melon, L'oven Fresh 100% Whole Wheat Bread (26g), Happy Farms Deli Sliced Colby Jack Natural Cheese, Brummel & Brown Spread made with Yogurt, Tomatoes. Snacks/Other: Lemon Cake with Icing. more...
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Gaining 0.6 kg a Week
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