CrimsonLifter's Journal, 11 Sep 22

85
85 kg Lost so far: 0 kg.    Still to go: 10 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2022:
3355 kcal Fat: 87.16g | Prot: 307.65g | Carbs: 308.92g.   Breakfast: Mysupplement Whey Protein, İçim Laktozsuz Süt , Muz, Eti Lifalif Yulaf Ezmesi. Lunch: Chips Master Baharatlı Kabuklu Patates Cipsi, Eti Sütlü Çikolata, Monster Enerji İçeceği, Eti Gong. Dinner: Pirinç Pilavı, Bolca Hindi Göğüs. more...
steady weight



     
 

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CrimsonLifter's Weight History


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