Weigh In record (no journal entry) for 11 September 2022
|
89.8 kg
Lost so far: 13.2 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2022:
|
1839 kcal
|
Fat: 96.08g | Prot: 145.03g | Carbs: 96.41g.
Breakfast: Oldenburger Сыр Сливочный, Растительное Масло, Кудесница Мука Пшеничная Цельнозерновая, Домик в деревне Молоко 3,5%, Яйцо. Lunch: Кускус, Говядина, Филе Индейки. Dinner: Яйцо. Snacks/Other: Кедровые Орехи , Сухогруз Кольца Кальмара. more...
|
|
3093 kcal
|
Exercise:
Hiking - 1 hour, Sitting - 4 hours, Stairs (Climbing Stairs) - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Александра280192's Weight History
|