Weigh In record (no journal entry) for 11 September 2022
|
91.1 kg
Lost so far: 6.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2022:
|
1211 kcal
|
Fat: 36.15g | Prot: 40.21g | Carbs: 152.87g.
Breakfast: Weetabix Weetabix & Milk, Tea with Milk. Dinner: McDonald's Big Mac. Snacks/Other: Jack Daniel's Tennessee Whisky, Apple Crumble. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ian Fleming's Weight History
|