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lestat89
Journal
11 Sep 22
lestat89's Journal, 11 Sep 22
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Weigh In record (no journal entry) for 11 September 2022
83.3 kg
Lost so far:
8.7 kg
.
Still to go:
5.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 September 2022:
556 kcal
Fat: 14.02g | Prot: 54.42g | Carbs: 52.32g.
Breakfast:
Café, Danone Skyr Nature, Café.
Lunch:
Odyssée Bâtonnets de Surimi, Tomates.
Dinner:
Charal Le Pur Bœuf 5%, Bonduelle Haricots Verts Extra Fins Vapeur.
Snacks/Other:
Pommes Pink Lady.
more...
2036 kcal
Exercise:
Resting - 16 hours and 53 minutes, Sleeping - 7 hours and 7 minutes.
more...
Losing 2.5 kg a Week
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lestat89's Weight History
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