Weigh In record (no journal entry) for 11 September 2022
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56.9 kg
Lost so far: 5.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2022:
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1709 kcal
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Fat: 64.34g | Prot: 126.13g | Carbs: 171.55g.
Breakfast: Бургер Кинг Бургер, Большая Кружка Молоко 1,5%, Сахар. Snacks/Other: Макдоналдс Кофе Латте (0,4 L), Madhava Maple Flavored Agave Pancake Syrup. more...
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Losing 0.3 kg a Week
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