louisalin's Journal, 11 Sep 22

早上空腹
65.9 kg Lost so far: 3.1 kg.    Still to go: 11.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2022:
1012 kcal Fat: 46.37g | Prot: 56.13g | Carbs: 105.14g.   Lunch: 7-11 醬油膏, 大漢 涼拌豆腐, 愛蛋族 鴨皮蛋, 玉米. Dinner: 甜不辣, 炒高麗菜, 雞蛋(整個), 玉米. Snacks/Other: 炒藕片. more...
Losing 2.1 kg a Week

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louisalin's Weight History


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