Weigh In record (no journal entry) for 11 September 2022
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64.2 kg
Lost so far: 0.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2022:
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1598 kcal
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Fat: 33.83g | Prot: 86.37g | Carbs: 167.90g.
Breakfast: Tropicana Slim Skim Milk Chocolate, Sari Roti Roti Sandwich Isi Coklat. Lunch: Daun Kenikir, Paru Sapi, Perkedel Kentang, Nasi Putih, Cumi-cumi, Balakutak Sotong. Dinner: Pepaya Muda, Pepaya Muda. Snacks/Other: Pir Asia, Ponut Donut, Chiki Twist Roasted Corn, Cheetos Jagung Bakar (15g), Cheetos Jagung Bakar (15g), Cheetos Jagung Bakar (15g). more...
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1638 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Gaining 6.3 kg a Week
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retha_rika's Weight History
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