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balança casita
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76.8 kg
Lost so far: 13.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2022:
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2901 kcal
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Fat: 88.50g | Prot: 163.82g | Carbs: 356.98g.
Breakfast: Alcatra Grelhada, Panco Bisnaguinha, Queijo Mozzarella, Ovo Mexido. Lunch: Peito de Frango, Feijão Preto Cozido, Tio João Arroz Integral Cozido. Dinner: Lacta Chocolate Ao Leite, McCain Batata Tradicional, McDonald's Chicken Classic Crispy. Snacks/Other: Bauducco Torrada Integra, Parmalat Leite Semi Desnatado Zymil, Sadia Blanquet de Peru (20g), Panco Bisnaguinha, Parmalat Leite Semi Desnatado Zymil, Integralmedica Sinister Mass, Kibon Sorvete de Flocos, Brownie do Luiz Brownie. more...
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Gaining 0.7 kg a Week
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fabmorand's Weight History
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