blankissg's Journal, 10 Sep 22


View Diet Calendar, 10 September 2022:
1639 kcal Fat: 46.72g | Prot: 105.70g | Carbs: 200.07g.   Breakfast: Optimum Nutrition Gold Standard 100% Whey Protein, AdeS Leche de Soya sin Azúcar, McCormick Mermelada de Fresa, Bimbo Pan Tostado Cero Cero. Lunch: Sanissimo Salmas (Paquete), Arroz Blanco Cocido, Zanahoria, Calabacitas, Pechuga de Pollo, Mayonesa, FUD Jamón Pechuga de Pavo, Queso Fresco, Wonder Pan Integral con Ajonjolí, Lala Leche +Proteína LIGHT, Camote Cocido. Dinner: Huevo Cocido. Snacks/Other: Atole. more...
1991 kcal Exercise: Gym - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

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