Weigh In record (no journal entry) for 11 September 2022
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63.2 kg
Lost so far: 0.9 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2022:
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930 kcal
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Fat: 61.22g | Prot: 57.24g | Carbs: 47.32g.
Breakfast: Diabetasol Gula, Nescafe Kopi Bubuk. Lunch: Diabetasol Sweetener, Sun Kara Santan Kelapa, Stroberi, Alpukat, Telur Balado, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Alpukat, Stroberi, Diabetasol Sweetener, Sun Kara Santan Kelapa. more...
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Losing 4.9 kg a Week
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Bunda Wey's Weight History
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