Weigh In record (no journal entry) for 10 September 2022
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84 kg
Lost so far: 8 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2022:
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1380 kcal
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Fat: 60.49g | Prot: 80.27g | Carbs: 127.18g.
Breakfast: Café com Açúcar, Pão de Leite. Lunch: Hellmann's Maionese, Repolho, Quero Feijão Carioca , Bife de Carne de Vaca, Arroz Branco (Cozido). Snacks/Other: Cuscuz (Cozido), Bife de Carne de Vaca, Si Señor Churros Doce de Leite, Ovo Frito. more...
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Gaining 0.4 kg a Week
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