Weigh In record (no journal entry) for 10 September 2022
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89.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2022:
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4221 kcal
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Fat: 132.51g | Prot: 188.24g | Carbs: 491.22g.
Breakfast: Sokeriton Mehukeitto, Kaurahiutale ja Kauralese, Mustikka Tehojuoma, Keso Raejuusto, Maitokahvi. Lunch: Fazer Jaffa Appelsiini, Pulla, Maitokahvi, Vaalea Leipä, Fazer Amica Kermainen Lohikeitto. Dinner: Portvin, Punaviini, Juustoportti Julia 10%, Ullan Pakari Ullan Ruis, Perunat (ilman Suolaa, Keitetty), Metsämarjamehujuoma, Amerikan Pekoni, Palsternakka, Sipulit, Punaviini, Valkosipuli, Porkkanat, Hirvi/Peura. Snacks/Other: Ben & Jerry's Chocolate Fudge Brownie, Omenat, Mandariini. more...
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Losing 3.5 kg a Week
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