Weigh In record (no journal entry) for 10 September 2022
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87 kg
Lost so far: 8.3 kg.
Still to go: 87 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2022:
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2426 kcal
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Fat: 53.19g | Prot: 302.32g | Carbs: 195.20g.
Breakfast: Сахарный Песок, Скалка Пирог с Вишней, Линия Рогалик Утренний, Творог (Обезжиренный), Картофель Отварной, Мясновъ Филе Голени Индейки, Творог (Обезжиренный). more...
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3430 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Cross Training - 10 minutes, Walking (moderate) - 5/kph - 2 hours, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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SUNCZOV76's Weight History
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