mariamkassem's Journal, 10 Sep 22

Today i went overboard with my calorie counting. The reason is i took part in the London Walk Marathon and needed sugary food to keep me going. I am glad to announce that i came 1st in the Marathon and all my hard work paid off. Tomorrow is back to diet🥰

View Diet Calendar, 10 September 2022:
1583 kcal Fat: 51.76g | Prot: 52.39g | Carbs: 229.65g.   Breakfast: Aldi Rice Pudding, Tesco Apricot Jam, Tesco All Butter Croissant, Tesco Wholemeal Bread. Lunch: Cheese Sandwich. Dinner: Aldi Seabass Fillets. Snacks/Other: Bananas , Kellogg's Nutri-Grain Apple, McVitie's Jaffa Cakes, Aldi Chocolate Wafer Bars. more...
3334 kcal Exercise: Power Walking - 6 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...

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Comments 
you are a legend 👍🍎🚴 
10 Sep 22 by member: dylsdyls
🏆🥇wow! amazing! well done! don't think i have ever come 1st in anything☺. 🥇🏆 
11 Sep 22 by member: devon d-lite
Thank you guys for your suppprt 🌸🌸 
11 Sep 22 by member: mariamkassem
Fabulous achievement 👏. Well done u 🏅🎉🎉🎈 
11 Sep 22 by member: Brit100
Well done! That's amazing!  
11 Sep 22 by member: bryony_pudding
Congratulations amazing achievement 
11 Sep 22 by member: tarbs
Congratulations  
12 Sep 22 by member: AnnF4
Well done, that's incredible xx 
12 Sep 22 by member: heatherboardman

     
 

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