verorosati1972's Journal, 10 Sep 22

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Weigh In record (no journal entry) for 10 September 2022

127.8 kg Lost so far: 32.2 kg. Still to go: 27.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 September 2022:

300 kcal

Fat: 18.01g | Prot: 17.46g | Carbs: 16.51g. Breakfast: Mate Amargo. Lunch: Huevo Revuelto, La Paulina Queso Crema Light, Lactal Pan con Salvado con Semillas de Chía y Lino. more...

4589 kcal

Exercise: Treadmill - 30 minutes, Elliptical - 20 minutes, Bike Machine (Cycling) - 30 minutes, Weight Training (moderate) - 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

steady weight

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verorosati1972's Journal, 10 Sep 22

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verorosati1972's Weight History