中秋連假還是不能鬆懈 持續下去!時間久了,身體會給予反饋的❤️
View Diet Calendar, 10 September 2022:
|
1872 kcal
|
Fat: 69.83g | Prot: 71.67g | Carbs: 241.68g.
Breakfast: 白吐司, 全聯 牛番茄, 柳丁, 荷包蛋, 義美 豆漿鮮奶, 台鳳 玉米粒, 愛之味 鮪魚片. Dinner: 麥當勞 (McDonald's) 地瓜薯條, 牡蠣, 義美 蝦捲, 麵線, 原萃 無糖綠茶, 麥當勞 (McDonald's) 凱撒辣脆鷄沙拉. Snacks/Other: 天然屋 特選燕麥芝麻蘇打餅, 統一 AB無加糖優酪乳, 餅乾. more...
|
|
1579 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fannyhsu1111's Weight History
|