tonym1967's Journal, 02 Mar 15

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11.5 % BF

53.1 kg Lost so far: 11.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 March 2015:

1475 kcal

Fat: 46.51g | Prot: 40.70g | Carbs: 215.83g. Lunch: Sliced Ham, Velvet Crunch Cheddar Cheese & Spring Onion, Hovis Soft White Medium, Pink Lady Apples, Clover Lighter Spread, Oranges. Dinner: McCain Crinkle Chips, Pukka Pies Chicken & Mushroom Pie. Snacks/Other: Coffee with Milk and Sugar. more...

1733 kcal

Exercise: Driving - 1 hour, Sitting - 8 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...

Losing 0.5 kg a Week

1 Supporter Support

Comments

good work keep it up!!!!

03 Mar 15 by member: ABsixPack


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tonym1967's Journal, 02 Mar 15

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