ditha23's Journal, 10 Sep 22

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Weigh In record (no journal entry) for 10 September 2022

68 kg Lost so far: 2.4 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 September 2022:

929 kcal

Fat: 27.10g | Prot: 26.87g | Carbs: 142.37g. Breakfast: Risol Mayo, Pie Susu. Lunch: Tahu Goreng, Nasi Putih. Dinner: Mr. Bread Roti Abon Ayam Mayo Pedas. more...

1923 kcal

Exercise: Housework - 2 hours, Resting - 21 hours and 24 minutes, Sleeping - 36 minutes. more...

Gaining 0.0 kg a Week

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ditha23's Journal, 10 Sep 22

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ditha23's Weight History