bitwobbly's Journal, 10 Sep 22

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Weigh In record (no journal entry) for 10 September 2022

87 kg Lost so far: 8 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 September 2022:

2390 kcal

Fat: 55.60g | Prot: 48.53g | Carbs: 239.22g. Lunch: Mama Hot & Spicy Noodles. Dinner: McDonald's Mcplant, McDonald's Big Tasty, McDonald's French Fries (Medium). Snacks/Other: Carlsberg Export Lager. more...

3033 kcal

Exercise: Watching TV/Computer - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

steady weight

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bitwobbly's Journal, 10 Sep 22

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bitwobbly's Weight History