metalista's Journal, 02 Mar 15

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Weigh In record (no journal entry) for 02 March 2015

76.7 kg Lost so far: 1.3 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 March 2015:

502 kcal

Fat: 9.02g | Prot: 50.22g | Carbs: 51.62g. Breakfast: DIA Rodajas de Piña en Su Jugo, Café con Leche Semi Descremada. Lunch: DIA Rodajas de Piña en Su Jugo, Filete de Ternera. Dinner: DIA Pechuga de Pavo Braseada, DIA Rodajas de Piña en Su Jugo. Snacks/Other: Hornimans Infurelax, Té Verde. more...

2291 kcal

Exercise: Bike Machine (Cycling) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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metalista's Journal, 02 Mar 15

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metalista's Weight History