Weigh In record (no journal entry) for 10 September 2022
|
100.6 kg
Lost so far: 3.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2022:
|
1135 kcal
|
Fat: 33.97g | Prot: 54.18g | Carbs: 145.65g.
Breakfast: U Miel de Fleurs, Thé Noir, Chabrior Petits Pains Grillés 6 Céréales, St Hubert Oméga 3, Saint Alby Blanc de Poulet Fumé. Lunch: Carrefour Crumble Pommes Fruits Rouges, Pain Blanc, Petit Chebra Fromage Frais au Lait de Chèvre, Riz Blanc (à Longs Grains , Cuit), Cassegrain Poivrons Cuisinés au Piment d'espelette, Carottes, Blanc de Poulet. more...
|
|
3116 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Do It Yourself (DIY) - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jullien57535's Weight History
|