Weigh In record (no journal entry) for 02 March 2015
|
119 kg
Lost so far: 16 kg.
Still to go: 46 kg.
Diet followed: Reasonably Well.
|
|
1612 kcal
|
Fat: 47.57g | Prot: 133.17g | Carbs: 169.30g.
Breakfast: Quaker Havermout. Lunch: Optimel Framboos Drink, Magere Yoghurt, Pindakaas, Aldi Gegrilde Kipfilet, Volkoren Brood. Dinner: Sperziebonen, Calvé Slasaus Naturel, Gekookt Ei, Tonijn in Water (uit Blik), Uien, Maggi Jus Naturel, Aardappelen (zonder Schil, met Zout, Gekookt), AH Ijsbergsla, Kipfilet (Geroosterd, Vetvrij, Gesneden). more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fanny1965's Weight History
|