Weigh In record (no journal entry) for 10 September 2022
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123 kg
Lost so far: 27 kg.
Still to go: 34.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2022:
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2236 kcal
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Fat: 81.39g | Prot: 150.64g | Carbs: 222.51g.
Breakfast: Mangos, Ja! Speisequark Magerstufe, ATCO Mandeln Blanchiert Gehackt, Zimt, Ja! Sultaninen, Alpia Zartbitterschokolade, Chia-Samen, Flohsamenschalen, Kölln Blütenzarte Flocken. Lunch: Hela Curry Gewürz Ketchup Delikat, Gebratene Hähnchenschenkel (Haut gegessen), XOX Knuffels Schinken & Käse. Dinner: Pommes Frites, Homann Cheese Sauce Chili, Döner Kebab. Snacks/Other: Peak Active Yummy Flav Powder Chocolate Kiss, ESN Designer Whey Protein - Cookies & Cream, ESN Designer Whey Protein - Vanilla Ice Cream. more...
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Losing 0.5 kg a Week
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astrox1980's Weight History
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