Weigh In record (no journal entry) for 10 September 2022
|
71 kg
Lost so far: 9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2022:
|
839 kcal
|
Fat: 29.85g | Prot: 57.66g | Carbs: 74.91g.
Breakfast: Ritter Sport Белый Шоколад , Кофе с Молоком, Green Milk Кокосовое Молоко 1,5%, Menza Том Ям. Lunch: Menza Том Ям. Dinner: Bombbar Протеиновый Батончик Чизкейк. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
medusalinee[163]'s Weight History
|