Weigh In record (no journal entry) for 10 September 2022
|
42.7 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2022:
|
715 kcal
|
Fat: 23.95g | Prot: 43.03g | Carbs: 85.26g.
Dinner: Bamboe Saus Lada Hitam (16.7g), Solaria Kwetiau Siram Sapi. Snacks/Other: Bango Kecap Manis, Indofood Bumbu Racik Tumis, Kacang Rebus, Rumah Makan Sederhana Ikan Teri Kering , Pepaya Muda, Alfamart Daun Pepaya. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ayhupramitha's Weight History
|