Weigh In record (no journal entry) for 10 September 2022
|
90.5 kg
Lost so far: 0.9 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2022:
|
4853 kcal
|
Fat: 185.15g | Prot: 309.59g | Carbs: 472.26g.
Breakfast: 統一 多多活菌發酵乳(原味), 全聯 經典巧克力德式黑森林蛋糕. Lunch: 煎雞蛋, 雞胸, 卜蜂 精選鹽酥雞, 白飯. Dinner: Costco 總匯披薩, Costco 熱狗, Costco 牛肉捲, 肯德基 (KFC) 上校薄脆雞. more...
|
Gaining 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rip_sung's Weight History
|