Weigh In record (no journal entry) for 10 September 2022
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68.4 kg
Lost so far: 7.8 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2022:
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421 kcal
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Fat: 16.17g | Prot: 12.99g | Carbs: 59.03g.
Breakfast: Tahu Goreng, Gula Pasir, Kopi (Bubuk Instan), Pisang Goreng. Lunch: Nasi Putih. more...
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steady weight
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Nuna zalesing 's Weight History
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