bitwobbly's Journal, 09 Sep 22

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Weigh In record (no journal entry) for 09 September 2022

87 kg Lost so far: 8 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2022:

2149 kcal

Fat: 103.22g | Prot: 81.72g | Carbs: 213.61g. Lunch: McDonald's Latte (Medium), McDonald's French Fries (Medium), McDonald's Big Tasty. Dinner: Butter , Warburtons Seeded Batch (Large), Heinz Big Soup Chunky Vegetable. Snacks/Other: Walkers Cheese & Onion Crisps (25g). more...

3033 kcal

Exercise: Watching TV/Computer - 3 hours, Working - 7 hours, Resting - 6 hours, Sleeping - 8 hours. more...

steady weight

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bitwobbly's Weight History

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bitwobbly's Journal, 09 Sep 22

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bitwobbly's Weight History