Weigh In record (no journal entry) for 27 August 2022
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79.1 kg
Lost so far: 22.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1749 kcal
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Fat: 54.81g | Prot: 89.46g | Carbs: 224.66g.
Breakfast: Sponge Cake without Icing, Croissant, Coffee (Brewed From Grounds). Lunch: Schweppes Schweppes Agrumes, Baguette, Chicken Breast, Mashed Potato made with Fat (from Fresh), Home Fries. Dinner: TIFRALAIT Camembert, Rayane Pain de Mie Complet, Rouiba Boisson Au Jus D'orange (Light). Snacks/Other: Soummam Yaourt Nature, Fig, Apples, Peach. more...
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Losing 1.1 kg a Week
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