Weigh In record (no journal entry) for 17 August 2022
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80.7 kg
Lost so far: 21.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1361 kcal
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Fat: 63.79g | Prot: 79.22g | Carbs: 116.20g.
Breakfast: Bifa Biscuits Spécial Digestif, Coffee (Brewed From Grounds). Lunch: Ricamar Canned Tuna with Tomato Sauce, Arruapan Pain Noir Complet, Sommam Yaourt Light, le Roux Camembert, Rouiba Boisson Au Jus D'orange (Light). Dinner: Soummam Fromage Frais, Baguette, Rouiba Boisson Au Jus D'orange (Light), Egg. Snacks/Other: Peach, Soummam Yaourt Minceur 0%, Peanuts, Tea (Brewed), Fruits Nectarine. more...
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Losing 0.7 kg a Week
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