Weigh In record (no journal entry) for 04 August 2022
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82 kg
Lost so far: 20 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2041 kcal
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Fat: 91.44g | Prot: 82.43g | Carbs: 262.89g.
Breakfast: Dried Prune, Coffee (Brewed From Grounds). Lunch: Tassili Camembert, Cooked Hot Peppers (from Fresh, Fat Added in Cooking), Mashed Potato (from Fresh), Baguette. Dinner: Soummam Lben, Mama Chorba Frik, Meat, Couscous (Fat Added in Cooking), Baguette. Snacks/Other: Sommam Yaourt Light, Rouiba Boison au Coktail de Fruits, Fruit Canary Melon , Peach, Cupcake, Peanuts, Tea (Brewed), Soumam Lait, Bifa Finger. more...
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2600 kcal
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Exercise:
Endurance Sport - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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