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Gpp pelan tapi besok banter ya
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79.3 kg
Lost so far: 8.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2022:
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900 kcal
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Fat: 36.77g | Prot: 48.10g | Carbs: 98.88g.
Breakfast: Pisang. Lunch: Es Teh, Bakso dengan Saus (Campuran), Cireng, Tahu Goreng. Dinner: Pisang. Snacks/Other: Teh Manis. more...
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Losing 0.3 kg a Week
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