Weigh In record (no journal entry) for 09 September 2022
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55.5 kg
Lost so far: 4.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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1173 kcal
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Fat: 38.92g | Prot: 100.61g | Carbs: 111.14g.
Breakfast: Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Tirolez Requeijão Cremoso, Visconti Pão Integral, Cacau em Pó (Não Adocicado), Growth Supplements Pasta de Amendoim Integral, Growth Supplements Whey Protein 80% Concentrado Sabor Doce de Leite, Growth Supplements Creatina Creapure, Italac Leite Desnatado. Lunch: Tomates, Hortifruti Cenoura Crua, Hortifruti Beterraba Crua, Peito de Frango no Forno, Grelhado ou Assado, Contra-filé Grelhado, Arroz Integral (Longo, Cozido), Batata Inglesa. Dinner: Contra-filé Grelhado, Purê de Batata, Piracanjuba Creme de Leite 17% de Gordura, Tomates, Hortifruti Beterraba Crua, Hortifruti Cenoura Crua, Arroz Integral (Longo, Cozido). Snacks/Other: Italac Leite Desnatado. more...
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1964 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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lucianakalhyta's Weight History
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