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nada ashraf6
Journal
09 Sep 22
nada ashraf6's Journal, 09 Sep 22
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Weigh In record (no journal entry) for 09 September 2022
72 kg
Lost so far:
12 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 September 2022:
2059 kcal
Fat: 83.06g | Prot: 151.34g | Carbs: 144.55g.
Breakfast:
باتيه باتيه سادة, بيضة مسلوقة, تفاح تفاح, فطيرة الدجاج المغطى بالخبز, فيليه أو صدر.
Lunch:
المشروبات الغازيه سفن اب, Renad سمك مكريل مشوي, ارز معمر ارز معمر.
Dinner:
جاتوة جاتوة.
more...
1867 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 20 hours, Sleeping - 3 hours.
more...
Losing 0.4 kg a Week
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nada ashraf6's Weight History
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