Weigh In record (no journal entry) for 09 September 2022
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78.2 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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2318 kcal
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Fat: 99.16g | Prot: 104.54g | Carbs: 256.71g.
Breakfast: Pan Dulce, Preendulzado con Café y Azúcar, Frijoles Negros, Café con Azúcar Aligerado, Pre-Endulzado, Huevo Frito. Lunch: Little Caesars Pizza. Snacks/Other: Mafer Cacahuate Tostado sin Aceite. more...
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Losing 4.9 kg a Week
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Adrian Román's Weight History
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