Weigh In record (no journal entry) for 09 September 2022
|
64 kg
Lost so far: 9.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2022:
|
634 kcal
|
Fat: 30.29g | Prot: 46.00g | Carbs: 41.78g.
Breakfast: Milk Chocolate Candies , Cucumber (with Peel) , Calavo Avocado, Wasa Whole Grain Crispbread, Boiled Egg. Lunch: Cooked Vegetables (Fat Added in Cooking), Chicken Liver (Pan-Fried, Cooked) . more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|