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📎Diet Defcal Summary 09.09.22:
🔥Rest day
✨Lunch 998cal + Dinner 369cal + Snack 93cal = 1460cal (TDEE 1700cal | BMR 1300cal)
🛌Sleep 5hr 45min
📎Diet Defcal Summary 08.09.22:
🔥Rest day
✨Lunch 684cal + Dinner 496cal + Snack 163cal = 1343cal (TDEE 1700cal | BMR 1300cal)
🛌Sleep 7hr
View Diet Calendar, 09 September 2022:
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1460 kcal
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Fat: 27.26g | Prot: 69.77g | Carbs: 223.81g.
Lunch: Granola Addict Black Mexico Chia Seed, Rumah Makan Sederhana Sayur Nangka , Tempeh (Cooked) , Nasi Putih, Cooked Fish, Uleg Sambal Pedas. Dinner: Nasi Putih, Rumah Makan Sederhana Sayur Nangka , Cooked Fish, Uleg Sambal Pedas. Snacks/Other: Indofood Sambal Bangkok, Vegetable Spring Roll. more...
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