Weigh In record (no journal entry) for 09 September 2022
|
70.3 kg
Lost so far: 11.3 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2022:
|
886 kcal
|
Fat: 24.06g | Prot: 58.35g | Carbs: 110.38g.
Breakfast: Milk (Nonfat). Lunch: Kind Healthy Grains Peanut Butter Dark Chocolate, Stater Bros. Fat Free Milk. Dinner: Jimmy Dean Delights Turkey Sausage Breakfast Bowl. Snacks/Other: Daiya Black Cherry Greek Yogurt. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
drshellking's Weight History
|