Weigh In record (no journal entry) for 09 September 2022
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68.5 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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1085 kcal
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Fat: 73.12g | Prot: 65.82g | Carbs: 43.17g.
Breakfast: Café. Lunch: Sakura Shoyu Tradicional, Heinz Mostarda Amarela , Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Sadia Linguiça Toscana, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Nescafé Tradicional, Leite (Leite Integral), Pão de Castanha de Caju. Snacks/Other: Da Colônia Pasta de Amendoim Doce de Leite, Panqueca de Banana Low Carb 🍌. more...
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Losing 0.6 kg a Week
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nati_linck's Weight History
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