Weigh In record (no journal entry) for 09 September 2022
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77.6 kg
Lost so far: 6.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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528 kcal
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Fat: 11.55g | Prot: 37.20g | Carbs: 75.90g.
Breakfast: Great Value Shredded Mozzarella Cheese, Kraft Honey BBQ Sauce, Tyson Foods Boneless Skinless Chicken Breast Strips, La Banderita Carb Counter Whole Wheat Wraps, Starbucks Pumpkin Spice Latte (Bottle), International Delight Iced Coffee - Mocha. more...
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Losing 0.3 kg a Week
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BeachBumKay's Weight History
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