Weigh In record (no journal entry) for 09 September 2022
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90.5 kg
Lost so far: 4.3 kg.
Still to go: 41.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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1412 kcal
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Fat: 48.47g | Prot: 44.99g | Carbs: 197.47g.
Breakfast: Jeruk Nipis, Sambal Goreng, Nasi Putih, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak). Lunch: Roma Sari Gandum Sandwich Peanut Butter (3). Dinner: Ayam atau Kalkun Manis dan Asam, Acar Kuning, Cap Cay Kuah, Nasi Putih, Kue Cucur. Snacks/Other: Ellenka Fiber Creme, Diabetasol Sweetener, Nescafe Classic, Brownies. more...
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Losing 2.8 kg a Week
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getgabriella's Weight History
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