Weigh In record (no journal entry) for 09 September 2022
|
58.7 kg
Lost so far: 24.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2022:
|
1623 kcal
|
Fat: 71.14g | Prot: 75.47g | Carbs: 178.05g.
Breakfast: Namet Hindi Füme, Reçel Konserveleri, Beyaz Ekmek, Domatesler, Siyah Zeytin, Mis Beyaz Peynir , Yumurta. Lunch: Eti Burçak Sütlü Çikolatalı. Dinner: Biber Dolması, Mürdüm Eriği, İçim Fit Süt Çikolatalı. more...
|
Losing 4.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fat.3458's Weight History
|