Garfield0307's Journal, 09 Sep 22

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Weigh In record (no journal entry) for 09 September 2022

77.3 kg Lost so far: 47.7 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2022:

1430 kcal

Fat: 37.41g | Prot: 172.32g | Carbs: 85.34g. Breakfast: Layenberger Fit + Feelgood Slim Schoko-Nuss. Lunch: Spiegelei ohne Fett, Hähnchenbrustfilet, Gut & Günstig Backofen Rösti-Ecken. Dinner: Gut & Günstig Backofen Rösti-Ecken, Hähnchenbrustfilet. Snacks/Other: Schwip Schwap Cola + Orange ohne Zucker. more...

2654 kcal

Exercise: Resting - 2 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Watching TV/Computer - 4 hours, Walking (slow) - 3/kph - 1 hour, Bathing - 30 minutes. more...

Losing 3.5 kg a Week

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Garfield0307's Journal, 09 Sep 22

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