Weigh In record (no journal entry) for 09 September 2022
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49.8 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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1691 kcal
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Fat: 62.67g | Prot: 90.17g | Carbs: 190.90g.
Breakfast: Kaffee mit Milch und Zucker, Clever Putenschinken, Kärntnermilch Drautaler, Clever Frischkäse Classic, Leicht & Cross Kräftiger Roggen. Lunch: Protein Bar Crunchy Double Brownie, Milfina Magertopfen, More Nutrition Chunky Flavour Puddingcreme. Dinner: Recheis Hörnchen, Dummy (Kohlehydrate), Landgut Feines Hühnerfilet. Snacks/Other: Nuii Salted Caramel & Australian Macadamia , Snack Fun Chips Paprika , Pringles Pringles Sour Cream & Onion, Kinder Milchschnitte. more...
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Losing 2.8 kg a Week
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jeaninejelinek's Weight History
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